What are Core Beliefs?
By now you are probably becoming used to the process of challenging your thinking in a range of situations. You know how to identify the thoughts that are causing you distress and how to challenge them and replace them with more balanced thoughts. However, you might notice that there are times when it is harder to believe the new balanced thought and the old unhelpful thoughts seem to be very powerful. You might notice that this happens in certain kinds of situations......

For details, please click here to open this file.

Set Point Theory
Height is mostly determined by genetic factors. No-one seems to dispute the fact you cannot successfully change your height - some people are just shorter than average, others are taller, and that’s just the way we are. The same principal applies to weight......

For details, please click here to open this file.

Calming Technique
Everyone knows that breathing is an essential part of life, but did you know that breathing plays an essential role in anxiety? This information sheet will briefly discuss the role of breathing in anxiety and guide you through a simple calming technique that uses breathing patterns to help you relax.

For details, please click here to open this file.

Physical Sensations and Panic
If you do notice normal changes in your physiological sensations, exposure tasks will give you direct evidence that physiological sensations are not catastrophic, and this will reduce your fear of them. Further, if you are not afraid of these sensations, then there will be less reason to monitor your body for them......

For details, please click here to open this file.

Assertive Communication
Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive manner can help you to minimise conflict, to control anger, to have your needs better met, and to have more positive relationships with friends, family and others......

For details, please click here to open this file.

Insomnia and Your Thinking
Insomnia is the most common mental health complaint's affecting up to 30% of adults, and may require specific treatment even when it occurs as part of another disorder (e.g. depression, generalised anxiety disorder, post traumatic stress disorder)......

For details, please click here to open this file.